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 Weak glutes jack with your swing

I started a butt talk last week about the importance of strong glutes.   In a nutshell, this is the deal:  When you swing a club, you generate power from your hips.    Because your glutes are primarily responsible for movement at your hips, weak glutes compromise your skill during your swing. 

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Build your butt

“Golf requires goofy pants and a fat a$$.” – Happy Gilmore This is going to sound crazy, but Happy wasn’t totally wrong.  The goofy pants? Well, that’s up to you.  The fat a$$? Not exactly, but kinda.  The truer statement is, “Golf requires [your preferred legwear] and a STRONG a$$.”  Here’s why

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New study shows exercise can beat cancer

If you’re anything like me, you’re pretty over the excessive pharmaceutical ads as we’re watching Scottie crush it.  Now, before you click “reply” to tell me about how great your big pharma job is…  Of course, we need medicine.   I’m not saying that.   But man, it as gone off the

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Willy Zalatoris’ injury wake-up call

Earlier this week, Happy Gilmore’s caddy shared that he underwent his second back surgery in just over two years.  So, that closes the book on his 2025 season – a darn shame, because he is fun to watch.  His re-herniated discs following the PGA Championship are an unfortunate reminder that

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27% of us get answers differently

If you’re like me, and apparently 27% of Americans, you now use ChatGPT to search for answers instead of Google. It’s so much more intuitive. And so much faster. As golfers, we’ve accumulated knowledge and processes that have served us well…most of the time. But, the game evolves. Technology changes. And yesterday’s best practices can become

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One swing away from injury?

Good lord, Scottie Scheffler.  I feel like we’re starting to get to that feeling we had when we thought Tiger Woods was going to win every time he was in the field.  Man, it’s fun to watch.   If he can stay healthy, who knows what he is capable of pulling

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