Man, I’m still having a little post-Masters depression today. Hard to believe we’re going to have to wait a full year for the awesomeness again. But, that’s part of what makes it so special. Since we’ve still got Rory on the brain, a top 1% of best golfers all-time, let’s talk about…The 1

So, the total length of Augusta is around 7,400 yards, which is about 4.25 miles.  Obviously, the golfers don’t walk in a straight line from tee to green, so the typical walk is 6-7 miles per round.  For me, you can safely double it as I’m sure I’d spend most

Yesterday, yours truly was down at Augusta for Monday’s practice round. And if you’ve been following along, we got rained out. Sure, that’s a long way to go to rained out, but my first experience at the Masters was still awesome. They do soooo many things great. Got me thinking…we

The average male in the USA lives to 74 years old.   That means you are middle aged at 37.   Only 1 in 5 men will see 85.  By getting fit, strong and healthy we see people extending the quality & length of their life by 10-20 years  The only way

Yesterday, we talked about the deeper emotional reasons we want to get in shape.   Today, let’s change gears, and keep it light on the surface.  If you’re like most of us, you’ve pictured yourself on the cover of Men’s Health rocking your 6-pack.   But, it hasn’t happened yet (the 6-pack and the

Most people think we work out to get in shape.  And maybe for the next two minutes, you may also think that.  But, that’s just the surface-level answer.   The real reasons run way deeper.  Here are four levels of emotional desire that we don’t always realize are happening in the