Hola, amigo. And Happy Cinco de Mayo!  We just wrapped up the Live coaching call. It was a doozy of strength, speed, distance…and making your buddies look like fools as they sheepishly stop at their ball 20 yards shy of yours.  Our guest, Chris Finn, killed it.  Keep an eye

Happy Star Wars Day!   “May the 4th be with you.”   I was never a huge fan, but our Co-Founder Ryan geeks out on it, so I have to acknowledge it to our Crew. And hey, this is a safe space with zero judgements. You do you.  Rumor has it that

It’s Tuesday morning. And this week is shaping up to be a great one for our Crew (yes, I’m looking at you).  We’ve got a lot of great stuff happening I’m going to tell you about, but let’s focus on one thing at a time. So, first things first, let’s

Yesterday was officially the first day of May, but today feels like we’ve really closed the book on April. And with May comes new goals for us lunatic golfers.  But before we jump in…  This morning, I woke up to an email from Facebook with a list of all of

It’s Wednesday. And the sun is shining as I’m looking out of the gym to the very busy Manchester Rd.   Across the street, I watch all day as a steady line of people make their way through Taco Bell. While I do like the occasional soft taco, I’d much rather

Welcome to the culmination of another great weekend. And with it, tomorrow starts a new week to reset, recharge, and refocus on your fitness goals.  I’m a little behind on this one, but some clown decided to push Mike Tyson’s buttons on a flight last week. Well, I finally got