BLOG

💪 From 206lbs to 168lbs 

Happy Tuesday, my fellow golfin’ freak. AND you want to live a fit, long life too? Who do you think you are?  Okay, so I haven’t sent an email since Saturday because it’s been pretty crazy around here as Easter has wrapped up. Out-of-towners returned home. And we’re back in

READ MORE »

💪 Do this when you need energy FAST

Good Saturday morning, my fellow crazy golf nut.   Yesterday, I told you about a happy hour we had with my Uncle. And, of course, lasted way later than we expected.  I’m running a little low on energy this morning, so I’m going to share a top-secret trick with you to

READ MORE »

💪 Promised to no one.

It’s not even noon yet. And I’m already wishing for it to be 4pm so we can start our Friday happy hour.  Check out what we got our hands on:  If you’re not a bourbon guy, that’s widely regarded as one of the crown jewels of the bourbon world. I

READ MORE »

💪 Distance is over-rated

It’s a perfect sunny Thursday morning. And I’m about to drop some knowledge on you.  Here goes…  You do NOT have to hit the golf ball a country mile to play your best golf.  Wait. What!?  Here’s your proof:  You CAN be successful driving the ball further, but you don’t

READ MORE »

💪 Pain-pill popping  

Happy Wednesday, my fellow golf nut. Has the post-Masters depression gone away yet?  I’m sure the RBC Heritage puts on a great event in South Carolina, but it’s just not the same. It’s like trying to follow Dave Chappelle on stage.  Maybe you noticed (or perhaps you didn’t), but Paul

READ MORE »

💪 3 little words… 

It’s a grey, rainy Tuesday here in St. Louis, but it’s bright and energetic in the gym this morning.  And a lot of it has to do with three little words I had forgotten about for years. Thankfully, I was reminded last week on our Live Q&A call.  So, we

READ MORE »