Welcome to the weekend!   Almost.  Traditionally, the weekends are a challenge if we’re trying to lose a few pounds. The opportunity to over-eat and over-indulge in the spirits is higher than during the week.  So, when we do put all of that stuff in our gullets, where does it go?  To keep things

It’s Thursday and I’m still on a huge golf high from yesterday.    I was lucky enough to play in a member-guest at Bellerive CC – the site of Brooks Koepka’s PGA Championship win in 2018.  And boy, did I play with some good golfers.  My client has won the club

Good afternoon for what has become an unofficial holiday here in St. Louis.  Tonight, the Cardinals open their baseball playoffs in a play-in game against the Dodgers.  We win, we’re in.  We lose, we’re out.  Around town today, you’ll see tons of men, women, kids and dogs wearing their Cardinal gear. To

MGF (Mandatory Golf Friday) was this morning at Ruth Park here in St. Louis where we walk our usual 9-holes.  Here’s what I recently uncovered: As a municipal course, Ruth Park is a non-profit, which means there is ZERO sales tax!  You wanna buy a $300 golf bag…no tax.    $45 box of Pro V1…no tax

As we kick off the first full week of October, I’m beginning to get more and more questions about off-season workouts.    Because no matter what your health and fitness goals are right now…the truth is, we all want our workouts to help us play our best golf.  And I’m guessing

It’s Saturday and so begins another weekend of Pelizzaro kids’ sports – and I love every second of it.  So while I’ve got some time before the onslaught of soccer, gymnastics and mountain-biking, I’d love to talk about “work.”  Growing up, I heard a ton of uncles, aunts, friends’ parents, and just about anybody