If you’ve ever struggled with your backswing or just know you need to improve it, there are two common reasons why: Your hips Your upper spine (thoracic) In the video below, Jeff explains deeper why you’re struggling and then shows you 3 simple drills you can use to quickly improve
If you’re like many of the golfers we meet, at one time or another, you’ve struggled with lower back pain and stiffness.
Just like inflammable and flammable have the same meaning, the concept of anti-rotation is completely counterintuitive to golfers…until now.
If you’re like most golfers, you occasionally find yourself unable to do your normal workout – you may be traveling, short on time or just can’t get to the gym.
It can be frustrating to break-up your routine and slow down your momentum when you’re making positive strides.
Whether you’re on a bike, rowing machine, skier or running on the track, High Intensity Interval Training (HIIT) has crazy benefits golfers never realized.
Bad exercise tempo is costing golfers even more strokes than bad swing tempo.
It may not seem the tempo of your exercises is all that important, but golf is like other sports in that we want more explosiveness and control.
With the correct tempo in our exercises, we can mimic and increase both.
