Today, we’re going to talk about how golfers can take advantage of the Swiss Ball/Exercise Ball/Yoga Ball or whatever you call it.
If you’ve ever seen this piece of equipment and always wondered how to best use it, then wonder no more.
In this video, I’m going to explain the two biggest advantages of the Swiss ball:
1. Creating instability (yes, that can be a good thing)
2. Changing angles and positions to keep your exercises fresh
In addition, I’m going to show you SIX of my favorite exercises on the Swiss ball.