Bad exercise tempo is costing golfers even more strokes than bad swing tempo.
It may not seem the tempo of your exercises is all that important, but golf is like other sports in that we want more explosiveness and control.

With the correct tempo in our exercises, we can mimic and increase both.

If you’ve ever gone through a spell of inconsistency, is it your posture? Are you unsure?

It’s often overlooked, but is 100% the foundation for the rest of your swing and more times than not is the root cause of inconsistency on the course.

As the demand for power continues to rise, golfers are racing to boost their lower body strength. There may be no exercise more effective than split squats to do just that.
The importance of a strong lower body for a good golf swing is no longer a secret, but trainers and golfers have traditionally relied solely on bilateral (two-legged) squats and deadlifts because…well, they work.