Ahh, after a nice long Labor Day weekend, let’s get back at it.   So, my daughter is now a freshman in high school and just started a new school that got me thinking about an email I got from Chris, one of our Crew, awhile back about starting anew…  “I

We’re on the cusp of the long Labor Day weekend here in the states, so I’ll be going radio silent until Tuesday when I look forward to gracing your inbox with tales of golf, fitness, and success.   This morning, I ran across a very interesting study from 1992 that 1,000%

Yesterday, I ran into a soccer buddy I hadn’t seen in awhile, who clearly has kept himself together.  He’s in his late 40s, is lean and strong.  But, he told me his body feels terrible when he plays golf.  And I realized I fell into the same trap I repeatedly

I don’t normally talk about products in our daily emails, but maybe I should because there is a lot of great stuff out there. In any event, I wanted to tell you about one that stopped me in my tracks. Yesterday, our family was getting ready for dinner – Taco Tuesday, of

So yesterday, we were talking about our annual 18STRONG golf outing in which we walk a pretty hilly course for 18.  It was hot, so I saw a lot of cramping.  And some fellas “illegally” had to grab a cart to finish.  But hey, this is all about fun, so

Last week, I spent a lot of time putting the final touches our annual 18STRONG golf outing that happened on Friday, affectionately known as “Loop de Lou”.  To my knowledge, it’s the only walk-only event in St. Louis, so I hope it really takes off with other tourneys around town.