Wednesday evening, my wife Sue and I were walking the dog, and ran into a neighbor who just bought a beautiful new, black Mercedes SUV.  Now, it’s a really good looking vehicle.  But, it’s not a car I would buy.  Even with that in mind, my tiny brain said, “Man,

The last St. Louis Cardinals game I went to, we had really great seats right next to the dugout… When I tell you these dudes are huge, I am very much understating it. A few times I’ve seen them at the bars after games, and they stick out like sore

We’re going to switch gears a little today, but still keep with SIMPLE.  Of course, we all know that crushing Lay’s potato chips with a side of Dorito’s isn’t as healthy as a baked potato with corn.  Duh!  But, what are the real world, day-to-day differences that affect us over

“Jeff, what I think about [some trendy fitness topic…things like fasting, supplements, a new fitness gadget, or god forbid these new weight loss drugs …].” If you read between the lines, the question is always the same: “What can I do to speed up my results.” And that’s a fair

I was cleaning up my computer and I ran across this… “The more complicated an exercise is, the further it moves away from producing powerful results.” Now, the above quote could apply to almost anything, including your swing, your job, your hobbies…really just about anything I can think of. The

As tomorrow is Independence Day, we’re going to shut it down for the rest of the weekend.  So, you won’t hear from my smiling face until Monday.  But, before the BBQ, cold suds, golf, and safe-ish fireworks…  I met A LOT of patients at the beginning of my career in