It’s finally a sunny morning here in St. Louis, so I’m extra excited to talk golf and fitness today.  If you’ve been paying attention this week, we’ve been focusing on our (golfers) BIG 5 movements – the five categories that we need to hit with our workouts:   Squat, Push, Pull,

Since we’re so sheltered in our golf and fitness world, the “Big 5” do not refer to the five giant tech companies in the US – Google, Apple, Meta, Amazon and Microsoft.  Instead, we’re talking about the BIG 5 of strength training movements for golfers.   Today, if you do just

Happy Monday my fellow golf and fitness nut!  I love major weeks, especially when John Daly and his Santa Claus beard are in the field.  Speaking of not being shape…  Did you know?  60% of Americans do NOT strength train.  Here’s why:  All total BS, by the way.  Here’s the

Well, I shot pretty well this morning for MGF (Mandatory Golf Friday), but somebody must have put a curse on my driver.  That’s a thing, right?  Two things:  1. For the love of god, please don’t forget that Sunday is Mother’s Day.  2. Before we hit the links this weekend,

“What should I start doing to help me increase my mobility?” I get a version of that question A LOT. (Well, most golfers use “flexibility”, but we’ll save that for another day.) And when I show them exactly what they should do – and I’ll show you in a second, I know most

Have you ever been wrong about something?  If you said, “No”, we can’t be friends:)  Okay, we’ve got ONE BIG THING happening I’m going to tell you about in the next week or so, but let’s focus on one thing at a time.   So, first things first, let’s get into