I’ve got a super busy day at the gym today as the warmer weather has golfers scrambling to make up for lost time, so I’ll be brief today as we solve one of the biggest problems I see in the gym – definitely in the Top 3…  We’ve established that,

This morning, I saw the same mistake I see this in the gym almost every single day.   At our gym, we have trainers and clients outside of our 18STRONG Crew.   We also have a handful of clients who come to the gym to work out on their own…these are the

This sounds bats*** crazy because you benefit more than anybody…by a HUGE margin.  BUT, what would I have to pay you to transform your fitness/life in the next 8 weeks?  $100…$1,000…$1,000,000?  Well, our local St. Louis buddies over at 1st Phorm are putting up $300,000 for the few peeps who

Last week, it was all about mobility.  This week, let’s get huge.  So, I get this question a lot:  What is hypertrophy?  It’s pronounced hi-per-troh-fee.   And it’s just a fancy way of saying “building muscle.”   For some reason, a lot of trainers and meatheads feel more important when they use

March Madness begins in less than 10minutes. But, before you completely check out for a weekend of bracket-busting frustration, let’s keep with our mobility theme this week, but with a twist. So, if you’ve been struggling with tight hips, shoulders, or any of our other “golf joints”… I get it.

I’m not sure where I first heard it, but there’s a popular idea going around that sitting at our desks all day is as bad for us as smoking. While I find that very hard to believe, I understand the point is to get people off their a$$es – which