If you haven’t listened to the New Heights podcast with Jason and Travis Kelce, do yourself a favor and check it out. Those guys are pretty friggin’ entertaining, even if you’re not a huge football fan. So, I saw a clip yesterday about what NFL players do the day after a game.
I like to keep things stupidly simple, so I fought tracking my nutrition for so long. I don’t want to weigh my food. I don’t want to let the nutrition label run my life. I don’t want to feel guilty about treating myself to a few cold suds. But, I
“After this week, things will slow down again.” “After the holidays, I’ll get back into it.” “After we get back from vacation, I’ll get to the gym.” We all say some version of those. Every. Single. One of us. Every week, I get at least one text or phone call
Hey 18STRONG golfer, I’m very excited to share this week’s episode of the 18STRONG Podcast, where we’ll be discussing the power of mental toughness with Dr. Jason Selk, renowned sports psychology expert, and best-selling author. In our chat, Jason introduces his game-changing concept of Relentless Solution Focus (RSF). This strategy can guide
The time before the start of golf season is always exciting. The momentum is building and the absence has made our hearts grow fonder. Some days, it seems like the next round of golf is a million years away. BUT, that just gives us more time to get prepared…you know,
We made it to another Friday, after what I can only assume was a productive, successful week. So, all week, we’ve been talking about Mobility. And if you’ve been following along, you’ve gotten a lot of information. Hopefully, you’re ready to take action. BUT, BEWARE! Please, please don’t overthink this.
