My oldest is going to be a senior in high school this year, so we’re currently in the process of looking at colleges.  It’s actually a lot of fun because you get to see the limitless options of a soon-to-be 18-yr-old with stars in his eyes.  However, those options also

This morning, I was walking the pooch and ran into one of our neighbors, who was also walking his dogs.  As he came up to us hanging on to his massive dogs dragging him along, I saw him take a weird step right where the curb meets the street.  He

2025 is halfway done.  Take your results and double it.  If you continue on your current trajectory, that’s where you’re going to end up this year.  It’s good to do this every now and again.  The cool thing is that WE are in the driver’s seat.  If something isn’t working…you’re

“Hey Jeff, what should I start doing to help me increase my mobility?”  On a very regular basis, that question is in my inbox or my ear.   (Well, most golfers use “flexibility”, but we’ll save that for another day.)  And when I show them exactly what they should do –

Yesterday, my son found his way on to my wife’s yoga mat and was talking tough about how flexible he is. He is not.  But what he lacks in flexibility, he more than makes up for in confidence. So, let’s get into stretching. We know we’re supposed to do it. That’s what we were always

I started a butt talk last week about the importance of strong glutes.   In a nutshell, this is the deal:  When you swing a club, you generate power from your hips.    Because your glutes are primarily responsible for movement at your hips, weak glutes compromise your skill during your swing.