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Fitness success keeps getting in our way.

Well, if you haven’t noticed, I went radio silent last week to fully experience spring break in Hawaii with our family.  And even though I didn’t even bring my clubs.  It was still awesome:)  Now I’m back, and ready to rock with our Crew.   On my many hikes, I had

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Faster decisions = more action = more learning

It’s a sunny, “314 Day” here in St. Louis (that’s our area code).  Tomorrow is our Downtown St. Patty’s Day Parade.  Monday is the “real” St. Patty’s Day.  So, we have an embarrassment of riches of activities.  My only decision is, “Where will we have the most fun?”  Not sure

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“I want to get fit. Now what?”

This year for Lent, instead of giving up something, our co-founder Ryan decided he was going to do something everyday from now until Easter.  He chose to do 100 push-ups every day.  It’s not going well.  “I don’t remember to do them until the next day. We forget how difficult

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If it sounds overwhelming, don’t do it.

Okay, so today is the last day to take advantage of the Hyper-Elastic Distance training program (and Hyper-Elastic Mobility BONUS).  We’re putting them in the membership tonight where they will stay for the foreseeable future.  But, before you pull the trigger, let’s take a step back.  My fear is that you are a part

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Hyper-Elastic Distance disappears in a few hours

Okay, so just a friendly reminder that the Hyper-Elastic Distance training program (and Hyper-Elastic Mobility BONUS) are disappearing tonight. Tomorrow, we’re putting them in the membership where they will stay for the foreseeable future. You can check out the details here. STAY STRONG, Jeff  

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14-day predictable distance results

This past election cycle, sports betting became legal here in Missouri.  It hasn’t started yet, but it’s coming shortly.  For me, I’ll happily do our fantasy golf on Draft Kings for the majors this year.  But, it stops there.  I’m no good at predicting the outcomes of most sporting events,

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