“Oooh, that’s creepy.” The first time I ever saw a 3D ultrasound of a baby’s face inside the mother. Every ultrasound up until that point was a flat picture of the profile of what kinda looked like a human being. BUT, that same “creepy” technology has uncovered a new training

Welcome to 18STRONG “After Hours” where health and nutrition are always on our minds. So, my energy level today was quite a bit different than my level the Monday following Thanksgiving. We had family living with us for four days. I indulged in some of the food trappings. I indulged

“But Jeff, I thought stretching is how we increase our mobility? After all, we’ve been doing stretches since we were kids.” Okay. And how is that working out for you? Do you feel loose, fluid and free every time you swing? Or, does your body creak like a haunted house

“Don’t worry. Those boys are made out of rubber.” Said our co-founder Ryan as we watched a nasty collision a few weeks ago a high school soccer game. It was one of those cringeworthy 50-50 balls where you just know you’d be headed to the orthopedic surgeon b/c we don’t

Deep breath. Game on. If you’re looking to consistently FEEL (not find) your perfect swing over and over, you’re gonna dig 14-Day Hyper-Elastic Mobility. It’s the breakthrough training we’ve been using with our golfers…taking “normal” mobility and 10x-ing the results by laser targeting your 3 most vital swing positions. As with

The only thing smoother than George Benson’s Never Gonna Change My Love For You is the smooth, loose swing that grooves a perfectly squared shot… …one of those shots where you tell yourself, “THAT is why I need to let the club do the work.” Yeah, my Dad was/is a huge fan