Today, Dolly Parton released her first rock album – yes, I’ve already listened to most of it and I like it. It’s mostly covers, so it’s immediately recognizable. This is the 49th album she has released in her career – that is not a typo…49! She is worth somewhere in

“Our metabolism slows down once we hit our late 20s and 30s.”, he said. It’s a perfect explanation for why we could pretty much eat whatever we wanted in college, but now we think about a brownie and our belts get tighter. There’s just one problem… It’s NOT true. Lemme

You know how when you recently learned something, you start to see it everywhere? It’s called the Baader-Meinhof phenomenon (yes, I absolutely had to Google it). And it’s happening to me right now with Vitamin D. I started to go down the rabbit hole a few weeks ago. Now, it’s

So yesterday, I was posting the new podcast episode to our Facebook group. And an interesting ad caught my eye. It was for a clothing line designed for 40+ men called Y.Chroma. I’d never heard of them. I’m not a customer. And we don’t get paid to promote them. So,

Last night, I watched the trailer for Arnold on Netflix – I’ve seen the entire series, but I was surfing around and stopped to check it out again. If you haven’t seen the series, it’s pretty darn fascinating. So, when it comes to time management and working out, Arnold Schwarzenegger has some

Alright, you know my feelings about Mondays…they are the perfect days to start something new. Today, let’s talk about the internal struggle in our brains when we set off on a new workout plan. “Learned Optimism” vs “Learned Helplessness.” Learned Optimism – feeling confident that we can complete a task or