“Yeah, I tweaked the bejesus outta my back”… Words spoken by me after doing one of those household named 90-day programs. “Yeah, it totally jacked-up my shoulder for 8 months”… Words spoken by our co-founder Ryan after doing one of those household named 90-day programs. Obviously, you see a theme

It’s time for the long-awaited, first installment of “18STRONG: After Dinner” We’ve been wanting to put together a regular email about nutrition, fat loss, and supplements for as long as we can remember. And… I know you’re used to seeing Jeff’s name on emails, but this is his cousin, co-founder,

Before we kick off the new month, if you have any extra mini-Heath bars from last night, please respond directly to this email. And I will provide you with the mailing address:) Alright, let’s draw a line in the sand today. Are you a tire-kicker? Or, an a$$-kicker? A$$-kickers take

Why can’t ghosts have babies?Because they have “hollow wienies!”Yup, my favorite Dad, Halloween joke ever. And I’ve been saying it since before I was a dad. Okay, so today is the last day for the launch bonus on the Hyper-Elastic Distance program. Of course, HED is all about adding 20+ yards in

Welcome to the greatest day of the week to start something new. Me? I’m kicking around the idea of an email newsletter devoted solely to nutrition… Yeah, keep your eyes out for that. I think it would be a ton of fun. BUT, before we do that, let’s talk about

Welcome to Day 3 of our Nashville trip, where 36 holes at Gaylord Springs are awaiting us shortly. And the Halloween costumes of downtown are awaiting a little later in the day – really not sure what to expect from the Broadway crazies (maybe we’re in the group:) Not long