Happy Hump Day from a beautiful, sunny St. Louis morning! Golfers around the world are settling in for the off-season or season, depending upon where you land relative to the equator. Which means a lot of new habits are being created, so over the next few days, we decided to

IGood morning, my fellow lean, mean, injury-prevention machine. If you didn’t see it last night, Aaron Rodgers career with the Jets got off to a nightmare of a start. I couldn’t tell you the last time I watched a MNF game, but I had 20 mins to myself before I

If you’ve been waiting for a kick in the pants to get in shape, well, here it is. And since you’ve been gone, we’ve turned it up to eleven. Here are 4 FREE resources to help you get started with whatever you current goal is: Mobility? Get your hands on our

Welcome to the weekend, my fellow golf nut! It’s gonna be another great one…I can feel it. Here’s why: Most of what we achieve in life is based on our behavior, which we can break down into two types of behaviors: When it comes to our health and fitness, many

Welcome to the opening day of the NFL! Truth be told, without fantasy football and talking trash to my buddies, I probably wouldn’t care. But, as it turns out, I’m really interested in whether or not Travis Kelce is going to play tonight – what does “questionable” mean anyway? In

“I am trying to restructure my training and diet. My job is on hold until the 11th. Starting a new job after 23 years at one dealership. Changing car lines and starting at the bottom.Made dietary changes to help with my job and working out. Also getting rid of negative