PSA: Today is Valentine’s Day. If you and the one you love are into it, you’ve officially been reminded.  So, now that the dust has settled on the Super Bowl, I revisited what football players do the day after games.  Now, if you haven’t been to a game up close,

“After this week, things will slow down again.”  “After I get over this cold, I’ll get back into it.”  “After we get back from vacation, I’ll get to the gym.”  We all say some version of those.  Every. Single. One of us.  Every week, I get at least one text

The time before the start of golf season is always exciting.  The momentum is building and the absence has made our hearts grow fonder.  Some days, it seems like the next round of golf is a million years away.   BUT, that just gives us more time to get prepared…you know,

We made it to another Friday, after what I can only assume was a productive, successful week for you.  So, all week, we’ve been talking about mobility – both in the gym and via these daily-ish emails I love writing.   Hopefully,, you’ve gotten a lot of good information.   Hopefully, and

Last week, I asked our MGF (Mandatory Golf Friday) guys this question via our Telegram group:  What is the #1 golf fitness problem you’re trying to fix?  And the results were, as usual, not surprising.  Whenever we ask our Crew, one of the most common responses is some version of

I’ve got an exciting update I couldn’t wait to share with you. In fact, it could deliver several benefits, including this thing or that.I am not, don’t pretend to be, nor have I ever been a swing coach. If you need a recommendation, I’m happy to point you to some