So, a little behind the scenes for you…  I always write my emails to you in a Word doc, then copy & paste into my email.  There are occasionally missing words, spelling errors, etc.  But, I feel like I owe it to our Crew to be as correct as possible. 

We have a neighbor who, as far as I can tell, spends the lion’s share of her day on X (formerly Twitter) getting worked up about politics.  When she finds something particularly troubling, she sends it to my wife.  At which point, my wife talks her off the ledge, “Everything

If you’ve already missed one of our New Year’s resolutions, welcome to the club.  Late January is when the gyms get back to normal as most people have already bailed on their goals for the year.  Luckily, this is an unbelievable learning opportunity.  The pressure is off.  From this point

Roadhouse. Point Break. Shawshank Redemption. Indiana Jones – the Last Crusade.  What do all of those movies have in common?  Whenever I’m flipping around, they all stop me in my tracks.   If I have the time, I will watch them until the end (that I already know:).  When I see that

Over the weekend, I borrowed a pull-up bar from my Dad.  My son, who is a lowly, high school chump, has a goal to do 10 pull-ups (overhand with your thumb under the bar) in the next 30 days.   If I had to guess, I would estimate less than 10%

Well, we’ve passed the tipping point with New Year’s Resolutions.  Over 50% of folks have already stopped doing whatever they said.  And the #1 reason for resolutions untimely demise…  PERFECTION.  We all think that we have to be perfect with our workouts, diets, etc.  And if you’re one of the