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How To Get Hurt On The Course

It’s a beautiful Friday here in St. Louis. And I cannot wait to get out this weekend! But before you take another swing, please be sure you do one thing. In fact, before you start your round. Your workout. Or ANY stressful, physical activity. Start with a dynamic warm-up. Good god,

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[LIVE Crew & A @ 2P CST] Training during the golf season

After a short hiatus, we’re back! And now that the golf season is here, we have to shift into “golf season training” mode. Doesn’t matter if you’re adding to what you built during the winter months, or just getting started…we’ve got the recipe to get this rig rollin’ forward. Remember,

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Mr. Gilmore, I’m your caddy

Happy Wednesday, my fellow can’t-wait-until-the-next-major golf nut. So, tough news for young Will Zalatoris who withdrew from The Masters, then spent his weekend having season-ending back surgery. You hate to see anybody have to go through it, but it’s especially tough to watch a 26-yr-old already dealing with significant back

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What’s the absolute worst thing about 18STRONG?

After another wild and crazy Masters, we are ready to rock you like a hurricane. But first, I’m giving you the license to b**** and moan with complete impunity. ***Please reply to this email with the absolute worst thing about 18STRONG.Don’t be shy. We want to get better. And your

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Why do only 40% strength train?

It’s already 78 degrees here in St. Louis, so Tuesday, April 4th is the very unofficial start to the warm golf season. And what a great way to start Masters Week! Speaking of The Masters, Corey Conners has been a consistent pick for me in our Draft Kings pool each year –

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Progress over Perfection…every time

Good afternoon. And happy Friday my fellow golf nut! I have two of my favorite clients coming to see me this afternoon, but I’m already envisioning cracking a cold one. The only challenge I have is deciding between two IPAs currently in the office refrigerator. Speaking of decisions, here’s something

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