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Hip Mobility: The Luke Skywalker Way

Happy Star Wars Day! And “May the fourth be with you.” I was never a huge fan, but I do appreciate a good, well-thought-out pun. Plus, Luke Skywalker would have been a great golfer. You ever see his rotation when he’s wielding that light saber? Would make any player on

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Super-simple shoulder drill

Did you know Mike Trout – debatably the best baseball player of his generation – and Tiger Woods have announced that they are building a golf course in New Jersey? I guess that what a $427 million contract will buy these days.So, I went down the rabbit hole a bit

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Move like an owl

“Well, that was creaky.” Words spoken by a buddy on the tee box last Friday morning after his first shot of the day. And he ain’t alone. This week, I’m devoted to mobility. Not just mobility, but specific exercises that help us groove a nice, easy, fluid swing. First up? Neck Circles.

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Obsess over actions NOT results

This morning (Mandatory Golf Friday) I leaned over to a friend as we were walking down the fairway and I said, “Is there anything better than golf on a Friday morning with buddies?” It’s definitely up there. We get so obsessed with golf cuz we get to be athletic and

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Your body is working against itself

Buenos dias! Espero que estes emocionada por el Aierto de Mexico.Translation: Good morning! I hope you’re excited for the Mexican Open. Sadly, Google Translate is the only way I’m able to craft such a complex greeting. In any event, I got a lot of great feedback from the Crew yesterday about

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Questions for Scott Stallings

Happy Wednesday, my fellow golf nut. Well, it’s finally happening…I’ve been chasing down Scott Stallings for a while now. And tomorrow, he’s coming on the podcast. He has had a wild ride the past few years, and I knew the Crew needed to hear what he had to say. Did

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