Happy LIVE Crew & A Coaching Call Day!!! Today, we’re getting super-interactive. I’m going to act like I don’t know you. You just walked through the front door at the gym. And you said these familiar words, “Just tell me what to do.” Meaning, I’m going to take you through the assessment

Oh yeah, it’s Monday and time to give your overly-active Google brain a rest. Right now in your pocket, you have the collective experience of the entire human race. So, you would think that with all of the fitness information, getting in shape would be easy. It should be as

Happy Friday, my fellow lean, mean, golf ball whacker guy. Yesterday, on the LIVE Crew & A call we had a version of this question… Where should I start?Now, in general, I have always said to MOVE MORE. And until science proves otherwise, that’ll be the line I tow. BUT, the

It’s a glorious Thursday, which can only mean one thing… LIVE Crew & A Coaching Call Day!!! And today’s call is inspired by grade school homework? So last night, I was helping my son with his math homework – calculating interest percentages, principle, time, etc. And as it started to

It’s March, so happy Vasectomy Month! No kidding. That’s really a thing, and we’ve got college basketball to “thank”. March Madness is a great time to re-acquaint yourself with the couch, especially during the first few rounds when you can watch basketball from sunup until sundown. So, it’s the perfect

Happy Last Day of February, my fellow The-Masters-is-barely-a-month-away golf lunatic. The weather is starting to turn warm, so I’m beginning to feel the onset symptoms of golf fever. And it’s going to be intense this year. But before we completely lose our minds, let’s use March 1 as a starting