Oooh yeah, its Friday and we’re ready to rock! So…you’re here, reading my humble email because you want to build a body for golf that changes your life both on and off the course, right? We’re on the same page. Today, I want  you to stop listening for a second. And

It’s a rainy hump day here in St. Louis, but you can’t rain on our long-term success parade. In fact, nothing can stop you once you know the “How”. So yesterday, we talked about how changing too much at once almost always derails new habits you’re trying to build. Whether

Happy Tuesday, my fellow habit-building, golf and fitness rock star. Based on the feedback, yesterday’s email about “Quitter’s Day” struck such a personal chord, let’s keep this rig rolling, shall we? Despite having good intentions to make changes, this is the time of the year when most people have already

It’s Monday, and while our kids have the day off for MLK Day, helping our Crew get more mobile, strong, and fast never stops:) Sidenote: if you’ve never watched MLK’s I have a Dream speech, do yourself a favor and take 18 minutes out of your day today to do so –

Thank Goodness It’s Friday’s!Say what you will about Friday’s restaurant, but they do have delicious food – although it’s probably been a decade since I’ve been there.In any event…On Tuesday, I polled The Crew by asking which of the Big 3 golf fitness tools is most important:StrengthMobilitySpeedToday, the results are

Good Thursday morning!On Tuesday, I polled The Crew by asking which of the Big 3 golf fitness tools is most important:StrengthMobilitySpeedToday, the results are in…. Can you guess which is which?At 2p CST, we’re revealing your answers. And we’re going to show you exactly how to boost all three in ONE fell