One of the most misunderstood concepts of golf and fitness is the difference between flexibility and mobility.
For the most part, flexibility is how far your muscles can stretch with assistance (think of your coach pushing down on your back while you touch your toes).
Mobility, for the most part, is your ability to get into those same positions using only your strength.
Since we’re all alone on the tee box, it’s much more important that we are strong enough to get into golf positions under our own power.
In the video, you’re going to find out the three main reasons your stretching isn’t working: