The truth about creatine…

Back in college in the late 90s was when I was first introduced to creatine. 

It was exclusively the meatheads that were taking it, so I didn’t give it much thought. 

These days, I’m a big fan…and I regularly field questions about it. 

Should I take it? 

Is it safe for teenagers to take? 

What is it? 

The last question being the most common. 

So, I’ve been going down the creatine rabbit hole. 

I know for me, it gives me more energy during my workouts, but does it work the same for everyone? 

Well, I tapped our buddy Will over at 1stPhorm who directed me to an article he wrote that answers all of our questions: 

You can click here to access his article. 

STAY STRONG, 

Jeff, 

PS – Oh yeah, one other benefit I hadn’t ever considered was that creatine helps keep your muscles more hydrated. 

Which, over the weekend, our co-founder Ryan ran in our annual 8-mile trail run and did NOT cramp up afterwards. 

He is the self-professed king of charlie horses, so that says a lot.  

Check out the article, and lemme know if you have any questions.