Today is LIVE Q&A day, so don’t forget to reserve your spot here.   So, the theme this week has been getting started.  And avoiding the pitfalls that our brains keep putting in our way.   Our circumstances in life change, so it something we all have to tackle at some point.  Maybe we stopped

It’s Wednesday, which means we’re exactly 1-week from leaving for our 18STRONG outing at Sweetens Cove in TN.  This will be my second time there, and now that I know how awesome it is, I’m even more excited for the trip than last year.  Can’t wait to tell you about

Yesterday’s email was all about your starting line.  In other words, the answer to this question:  “Jeff, I know I’m outta shape, but where do I start?”  The answer is always the same:  MOVE.   But I want to take a step back even further and talk about one of the easiest and most

Happy Post-Halloween Monday my fellow golf fitness nut.  Wouldn’t it be great if Halloween were always on the last Saturday of October?  It’s kinda like how the Super Bowl should always be on Saturdays instead of Sundays.  We could stay out a little bit later and not have work hanging over our

It’s Halloween, and in St. Louis we have a tradition that I thought was universal, but found out years ago is not.  Around these parts, the kids must tell a joke to whomever answers the door to get the candy.  It’s a really dog and pony show, but it’s fun.  Most jokes are terrible, but you’ll

I hope you are as lucky as I am on this beautiful-ish Saturday to get out on the course.  Here’s a question from the LIVE Q&A call on Thursday I think you may be interested in:  “What are a couple specific moves that I could do to improve my golf swing?”  Great question.