Happy MGF (Mandatory Golf Friday)!  Unfortunately, the weather didn’t cooperate with us this morning, so we had go to work like a bunch of saps:)  But all is not lost, we’ve got a 1:33p tee time tomorrow to make up for it.  So, if you’ve gotten to know me, you know that

It’s Thursday afternoon, I’m listening to Jason Isbell, and it’s almost time for the LIVE Q&A at 2p CST.  Ice Cube is gonna be proud because around 10p tonight, I’m gonna be singing “Today was a good day.”  I was just going through the injury report in the NFL for fantasy football, and saw a number

It’s Wednesday afternoon and time to get your fitness moving forward.  And many times, it requires a shift, a pivot, or a nudge in a different direction.  If you’re still struggling by doing the same thing over and over, then it’s definitely time.  Here’s a great anecdote I heard that sums “why” perfectly:  A guy and

Here’s a quick, Tuesday pick-me-up for you to enjoy whilst we get in the swing of the week.  Here’s a question one of our Crew sent to me:  Jeff, I’ve heard you talk about this in the past, but why does getting in shape work better for golf the more out of shape you are? 

On my morning walk today, I heard an advertisement for PlayFitt, an exercise app designed to just get people moving.  For example, moms use do squats with their babies.  People can do stand-up push-ups at their desk.  You walk the stairs at work or home.    It’s not very intense, but a

It’s Sunday night and I’m excited to get the week started again.  That wasn’t always the case, so that means I must really love what I do.  Earlier in the week, I was listening to Joe Rogan’s podcast (as I often do).  His guest was Sanjay Gupta, the medical advisor