Happy Mandatory Golf Friday!  The ride to the early tee time is getting darker and darker each week.    The 6:26a early-summer start has quickly turned into 7:21a.  I wish we could end daylight savings time on Fridays only.  But alas, that is up to the farmers.  So yesterday, on the LIVE Q&A call

It’s Thursday, so that means it’s LIVE Q&A call day for all of our 18STRONG App Members.  We do a lot of fun things around here, but that is quickly becoming my favorite.  Don’t get me wrong, I love doing the podcast and talking to crazy-interesting people in the world of golf and fitness.     But, there’s something

It’s Wednesday and I’m so excited for today.  For the past few months, we’ve been cooking up an idea for some of our golfers who aren’t quite ready to commit to a 40-ish minute workout.  Today, we’re putting on the finishing touches.  It started during a round with my Brother Scott a few

It’s Tuesday afternoon and I’m at the gym.  Got my computer open and thinking about something interesting that happened yesterday.  Lemme back up for a second.  When one of our Crew joins the 18STRONG Membership App, we love to send a personal video note from either Ryan or myself (usually Ryan as I’m sure

Hello Monday.  New week.  Fresh start.  Time to get serious about your fitness.  And if you’re ready to get serious, you must tackle your process.  That’s right.  Instead of focusing on the end result, this time try focusing on your process.  Here’s why:  You can’t reach your destination without a map. 

It’s Friday afternoon, and I just read a staggering number that, in the back of my head I knew was going to be good, but still hoped for the best.  The report came out in July, but I couldn’t bring myself to read it until today.  According to The Global Health &