BLOG – Page 135

Stamina saves at least one Pro V1 from tragic mower accident

June 8, 2020

Last Friday in the mid-afternoon heat (mid 90s), we played at what I think is the best public course in St. Louis – Annbriar GC.

Awesome layout. Even better people running the place.

On #17, our co-founder Ryan hit one down the left side of the fairway on top of a hill.

There were three of us who all saw it, but it was one of those annoying balls you just cannot seem to find anywhere.

There was nobody behind us, so I bet we spent every bit of 10 minutes looking for it.

The #1 Clubhead Speed Killer

January 30, 2020

Every golfer has their own warm-up routine when they get to the course.

You may get there an hour early and bang a bucket of balls on the range, you may stretch for 5-10 minutes before you head to #1, or you may be the guy screeching into the parking lot who takes a few swings on the tee box and off you go (the “Trunk Slammer”).

The Golf Fitness FAILURE LOOP

October 1, 2019

According to a NY Times piece, around 95% of people quit exercise and diet programs before they reach their goal.

You ever wonder why?

[What? Why? How?] Sliders

September 3, 2019

Sliders
Golfers are using sliders (sometimes called gliders) to increase core strength and improve hip range-of-motion, and having fun doing it.

Prevent And Eliminate Shoulder Pain

August 20, 2019

A lot of golfers unnecessarily play with pain in their shoulders that, in most cases, is easily preventable and easily fixed. In the video below, Jeff is going to show us five exercises you can use to either help PREVENT shoulder pain or help CORRECT the pain you’re currently experiencing.

Flexibility vs Mobility

August 13, 2019

One of the most misunderstood concepts of golf and fitness is the difference between flexibility and mobility.

For the most part, flexibility is how far your muscles can stretch with assistance (think of your coach pushing down on your back while you touch your toes).