Rotate. Don’t Shift.
July 2, 2019
As great as Lloyd Christmas looked putting out the vibe at the bar, his backswing mechanics were way off.
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WHAT? WHY? HOW? Resistance Bands
June 26, 2019
In the video, Jeff is going to tackle the many, many reasons all golfers should adopt resistance bands (keep them in your bag) – more specifically the Crossover Symmetry Chords system.
WHAT? WHY? HOW? Straight Bar For Rotation
June 25, 2019
If you’ve been having a hard time finding good exercises specific to rotation for your golf swing, then this is exactly what you’re looking for!
WHAT? WHY? HOW? Swiss Ball For Golfers
June 18, 2019
Today, we’re going to talk about how golfers can take advantage of the Swiss Ball/Exercise Ball/Yoga Ball or whatever you call it.
If you’ve ever seen this piece of equipment and always wondered how to best use it, then wonder no more.
There Are No Free Lunges
June 13, 2019
If you’ve ever done any sort of strength training program that involves your lower body, you have undoubtedly cursed the creator of the program for adding lunges.
6 Tips On Drinking And Staying Beer Belly-less
June 11, 2019
“The #1 factor in your success for any program, whether it be nutrition, weight loss, fitness, getting your PhD, learning guitar or whatever you’re into is your ability to stick with it.
