Hip Rotation: The Secret to Quickly Lowering Your Scores?
May 9, 2019
In the first segment of the video, Jeff demonstrates an extremely simple assessment to determine your level of mobility.
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6 Sure-Fire Injury Blockers
May 2, 2019
As a golfer, you are constantly working on your game. The goal is to always get better from one round to the next. Your constant practice and effort is an ongoing battle. And like most golfers, you probably feel that some days you make huge progress, and on others, it’s like you’ve never touched a club. The battle never ends.
3 Reasons To Swing Your Golf Club Backward
April 23, 2019
“3 reasons to swing your golf club backward?” By far, the most counter-intuitive thing you’ll ever hear to improve your golf swing.
But stick with me, it’ll all make perfect sense below.
[Video] 3 Exercises To Generate More Power From Your Hips
April 18, 2019
In the ongoing quest for more power, golfers have tried everything from the Happy Gilmore approach to futuristic swing tracks made from Erector Sets.
Of course, the “miracle” cures, tips and gadgets don’t ever work.
[Video] The GREATEST Shoulder Exercise For Golfers
April 16, 2019
If you’re like most golfers we meet, you’ve either personally had or have buddies who have had a shoulder issue at some point, or even chronically.
A severe enough rotator cuff injury will steal your season just like that.
[What?Why?How?] Resistance Band Exercises For Golf
April 11, 2019
Golfers ask us all of the time…
What is the best exercise band workout?
What are the best exercises?
What is the best traveling workout?
