If you’re like most golfers, you occasionally find yourself unable to do your normal workout – you may be traveling, short on time or just can’t get to the gym.

It can be frustrating to break-up your routine and slow down your momentum when you’re making positive strides.

Bad exercise tempo is costing golfers even more strokes than bad swing tempo.
It may not seem the tempo of your exercises is all that important, but golf is like other sports in that we want more explosiveness and control.

With the correct tempo in our exercises, we can mimic and increase both.

If you’ve ever gone through a spell of inconsistency, is it your posture? Are you unsure?

It’s often overlooked, but is 100% the foundation for the rest of your swing and more times than not is the root cause of inconsistency on the course.