[What?Why?How?] Grab your workouts by the medicine balls
January 15, 2019
Dating back as far as 1000 B.C., athletes have been using medicine balls to increase strength and conditioning, and now they’re making a huge comeback.
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[What?Why?How?] This Land Is Your Land, This Landmine
December 21, 2018
Usually pushed to the back corner of most gyms and unidentifiable, the landmine may be the best piece of equipment in the gym you’ve never heard of. The chip clip of gym equipment Everyone on the planet has said to themselves, “That is so simple. I wish I would have
Core Exercises For Golfers, Not Abs Models
December 11, 2018
We’ve all seen fitness and weight loss informercials about core strength and chiseled abs, but most of the exercises in those programs aren’t going to do much to help your game. Click Below To Play Video Typically, all those core strengthening products you see focus on the “glamour” muscles
At Home With Hammies
December 4, 2018
Shiny, new, in-shape hamstrings may not turn a lot of heads at the beach, but they’ll help turn your swing into a happy one. Click Below to find out more: Like the forgotten bag of ice from the grocery store, your hamstrings are extremely important to your swing, but
[What? Why? How?] It’s too early extension
November 30, 2018
In the 1960s underground world of dancing in the Catskills, pelvic thrusting was both tolerated and encouraged, but has no place in your golf swing. Like a doomed moth to a flame, early extension draws your hips to the ball Early extension is when your lower body moves towards the
[What? Why? How?] Are fat grips really that phat?
November 15, 2018
Fat grips can dramatically change your existing dumbbell and barbell workouts, but do they work? After Years of Cheating on Tough Reps, Fat Grips Are Keeping You Faithful We’ve all been there. You struggle to bring up that last dumbbell curl, and like Lincoln Hawk (Sylvester Stallone’s character in Over
