Can we PLEASE stop with the “willpower obsession”? Please? First, everyone’s definition of willpower is different. A few months ago, I was listening to a back episode of Joe Rogan with David Goggins who told the story about running 100 miles on a track with zero training for it. Last

Hey 18STRONG golfer, Be sure to tune in to the latest episode of the 18STRONG Podcast, where we have the pleasure of hosting Mitch Sadoski, a renowned expert in strength training from Aretas Performance. Mitch brings a wealth of knowledge to the table, particularly on the subject of kettlebell training for

We’re on Day 9 of New Year’s Resolution season. And if you already missed a day of your streak. Congratulations! The sooner you get the “perfection” monkey off your back the better. “But Jeff, doesn’t that mean I failed?” No. In fact, the opposite is true. When our goal is

Well, the writing was on the wall, but now Tiger has officially left Nike after 27 years. If I’m a betting man, Nike is going to completely get out of the golf business. They want to trim $2 billion over the next 3 years. And without Tiger, are they really

As the “ultimate golfer’s New Year’s resolution”, a golf photographer and blogger named Patrick Koenig played 580 18-hole rounds in 2023. And that’s not all… Not only did he play an average of 1.6 rounds per day, but he did it at 580 different courses! So, what are you going

Oh boy, we’re kicking off 2024 in style. Rory is backing off the LIV defectors. Phil is sticking up for Rory. And the PGA Tour starts today in Hawaii. Whew! So, other than the drama that has become professional golf these days, the hot topic that keeps coming up this