In a world obsessed with speed and instant gratification, we often forget the power of gradual, deliberate progress. Rapid “results” and quick wins are sexy – they sell a ton of fitness products. And they look great on ads. BUT, they are rarely sustainable. I went down a rabbit hole

When I first started training golfers back when the Rams were still in St. Louis, I got lots of advice from trainers. One of those pieces of advice I remember like it was yesterday. And it was from one of the most popular trainers in golf fitness. We were at

If you haven’t listened to the New Heights podcast with Jason and Travis Kelce, do yourself a favor and check it out. Those guys are pretty friggin’ entertaining, even if you’re not a huge football fan. So, I saw a clip yesterday about what NFL players do the day after a game.

I like to keep things stupidly simple, so I fought tracking my nutrition for so long. I don’t want to weigh my food. I don’t want to let the nutrition label run my life. I don’t want to feel guilty about treating myself to a few cold suds. But, I

“After this week, things will slow down again.” “After the holidays, I’ll get back into it.” “After we get back from vacation, I’ll get to the gym.” We all say some version of those. Every. Single. One of us. Every week, I get at least one text or phone call