Hey 18STRONG golfer, Our latest podcast episode is out now! Join us for an electric discussion with former professional hockey player and elite performance coach, Jeff Lovecchio. Jeff talks about the importance of physical training and mental strength in sports, his personal athletic journey, his transition to coaching, and the power of

As the last days of 2023 are upon us… There’s a pretty good shot that, beginning with Thanksgiving, all the family gatherings, events, holiday food, and holiday spirits… Have left you feeling a little subpar physically – especially around the waistline. We’ve got three days, then the real work begins.

January 17th, 2024… Remember that date. That day is the official “National Quit Day”. The day most people will have already given up on their health and fitness resolutions for 2024. It happens every year like clockwork. Gyms are packed to the rafters the first week of January. Then a

“You need a healthy diet and exercise if you’re going to lose weight.” We’ve been hearing that our entire lives. But why? How exactly do they work together? So, we can all agree that, whatever your weight loss goal is, you should utilize diet and exercise, right? Utilizing one without

After lots of awesome family time and one day back in the gym, I’m back in the swing of things and ready to rock 2024 with you. We’re six days away from the unofficial start of habit building season – January 2nd. Let’s gently ease into the New Year and

Hey 18STRONG golfer, I’m excited to revisit a special episode that can change your life and golf game: The 40-Day FORGE. This is not just a podcast episode, but a blueprint for a transformative journey. This episode delves into the 40-Day FORGE program, a blend of physical discipline and mental fortitude, designed