As the “ultimate golfer’s New Year’s resolution”, a golf photographer and blogger named Patrick Koenig played 580 18-hole rounds in 2023. And that’s not all… Not only did he play an average of 1.6 rounds per day, but he did it at 580 different courses! So, what are you going

Oh boy, we’re kicking off 2024 in style. Rory is backing off the LIV defectors. Phil is sticking up for Rory. And the PGA Tour starts today in Hawaii. Whew! So, other than the drama that has become professional golf these days, the hot topic that keeps coming up this

“Cardio is how to lose weight.” Nope. Just ask my buddy Marty, who has completed 3 IRONMANs. Or, is it 3 IRONMEN? He’ll be the first to tell you that steady-state cardio like swimming, jogging, and biking will absolutely burn calories… But, it is an extremely inefficient way to do

First, Happy New Year! I won’t give you some cheeseball, rah-rah message because god knows your inbox is already stuffed with those messages. Instead, I’ll give you something practical, and dare I say…awesome. In 2024, we’re going to do a Monthly Challenge (we’ll come up with a cool name:) For

Hey 18STRONG golfer, Our latest podcast episode is out now! Join us for an electric discussion with former professional hockey player and elite performance coach, Jeff Lovecchio. Jeff talks about the importance of physical training and mental strength in sports, his personal athletic journey, his transition to coaching, and the power of

As the last days of 2023 are upon us… There’s a pretty good shot that, beginning with Thanksgiving, all the family gatherings, events, holiday food, and holiday spirits… Have left you feeling a little subpar physically – especially around the waistline. We’ve got three days, then the real work begins.