“People often think that they lack motivation when it comes to forming new habits, but what they really lack is clarity.” True words spoken by BJ Fogg, the Founder of the Behavior Design Lab at Stanford. And when it comes to the excessive information about “dieting” (I hate what “they”

I just looked at our family calendar for October…when did we get so popular:) Don’t get me wrong, I love hitting the town and the road with family and friends, but man is it tough to stay healthy. This is the time of the year when A LOT of people

I’ve said it before. And I’ll say it again… Monday is a great day to start a new habit. And how about a Monday on only the second day of a month? All the stars are aligned for us to start something new today. Okay, I think we can agree

The sting of this morning’s defeat has yet to wear off, but hats off to a European side that came out like gangbusters and pretty much ended our hopes on Friday. One of the players that is infuriating to watch is Justin Rose (because he’s not on our team) –

Happy Ryder Cup Day! In the event you’re recording it for later viewing, I’m going to keep the morning and current scores to myself. So, I was lucky enough to have Zach Johnson on the podcast a few years ago – couldn’t be a nicer guy. AND growing up in

Finally, we’re less than 24 hours away from the Ryder Cup! Vegas has the USA slightly favored, but man, the dirty Euros (“dirty” only for this weekend:) are a good-lookin’ squad of stud golfers. It’s gonna be a fun weekend of golf. Speaking of weekends, just before the summer started,