It’s a Sunday, so I feel like a need to come clean and confess something to you. I’ve crossed over into the side of my 40s that is closer to 50. And, this isn’t easy, but my metabolism has slowed down. I know. It’s a shock. But, it’s true. And

I’ve got a little time between kids’ activities today, so I need to talk to the Crew… “But, I thought muscle weighs more than fat? I don’t understand body composition.” Like mobility and strength, balance is one of those Holy Grail traits all of us golfers are searching for. The

Imagine two golfers…Sam and Dave. Sam is lean and wiry. He wrestled in high school as a featherweight, is 5’7″ and weighs 135 lbs soaking wet. Dave is carrying a few extra pounds but has an athletic build. He played football in high school, and currently clocks in at 6’2″,

It’s a beautiful Thursday here in St. Louis, so as your coffee is brewing and you decide what you’re going to do this weekend, let’s get into a little physics (yeah, but it’s helpful). More specifically, the relationship between our weight and our golf swing. Golfers come in all shapes

So last weekend, my cousin Ryan (our co-founder) drove to Omaha for his 13-yr-old Murphy’s two soccer matches. It’s about 7 hours from St. Louis – yes, he’ll be the first to tell you that youth sports is bats*** crazy these days, but he really enjoys it – so I

Amazon Prime Day is here…again? I always thought it was a once-a-year thing, but I guess the deals must go on! Before you go drop $300 on a new range finder, do you have a “problem area” on your body where the fat just refuses to melt? For me, and