Happy Day #1 of the PGA Championship (I love major weekends). In the event you’re recording it, I will keep my comments to myself. However, I ain’t keeping the BIG 5 movements for golfers to myself: So far this week, we’ve covered why the first three are so vitally essential

Happy Tuesday my fellow golf and fitness nut! And if you’re in the United States, that puts you in the minority – the 40% of Americans who actually strength train. The other 6 out of 10 don’t strength train because: All total BS. And here’s the deal: Strength training doesn’t need to

Welcome to the beginning of another great week! Man, it was great to see Jason Day win again yesterday – it’s hard to believe, but he hasn’t won in five years. Yes, FIVE. Speaking of the number five, this week, we’re going to focus on strength training our BIG 5:

Happy Friday morning, my fellow lean, mean, golf and fitness machine! It’s gonna be a great weekend. But, before we all scatter for a fun weekend of hitting the links, I want to share with you an email we received on Wednesday afternoon in the hopes that it may help

It’s May 11th, and we’re back for the LIVE Crew & A Call! Today, the subject is simple: Creating Better Balance And Effortless Speed In Your Swing And now that the golf season is here, we have to shift into “golf season training” mode. Remember, these are AMA (Ask Me