Six Simple Exercises For Golfers Over 50

By on July 12, 2018

As our bodies get older, it’s important that our exercises and workouts evolve to not only work on our weaknesses, but perhaps more importantly, take advantage of our strengths. With that in mind, Jeff has put together a short video that will take you by the hand and walk you through six simple, yet super-effective exercises for 50+ golfers.

You can click the video below to watch the video. Below the video are thumbnails of the exercises Jeff demonstrates in the video. Enjoy:





#1 Bird Dogs



#2 Prone Swimmers



#3A Proper Plank



#3B Side Plank



#4 Split Squat



#5 1-Legged Hinge



#6 1/2 Kneel Rotation



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