According to a NY Times piece, around 95% of people quit exercise and diet programs before they reach their goal. You ever wonder why?
Author: Bryan Cordes
[What? Why? How?] Sliders
Golfers are using sliders (sometimes called gliders) to increase core strength and improve hip range-of-motion, and having fun doing it.
Prevent And Eliminate Shoulder Pain
A lot of golfers unnecessarily play with pain in their shoulders that, in most cases, is easily preventable and easily fixed. In the video below, Jeff is going to show us five exercises you can use to either help PREVENT shoulder pain or help CORRECT the pain you’re currently experiencing....