Now that college football season is in full swing, I’m constantly reminded of one of my favorite movies:  “Rudy”  It starred Mikey (Sean Astin) from the “Goonies”.  And was about a small-town kid that squeezed every ounce of “talent” from his 5-ft nothing, 100 and nothing body to make the Notre Dame football

It’s Wednesday, which means we’re less than 48 hours to MGF (Mandatory Golf Friday), my cousin’s freshmen soccer game Friday afternoon, a Halloween party on Friday night, an adult birthday party at the local winery Saturday afternoon and evening, then kids’ sports on Sunday.  Sounds like a lot, but I

Happy Tuesday, my friend. Today, we’re back at it again.  If you haven’t been paying attention to the start of the PGA Tour season the last few weeks, one of our Crew has been lighting it up and it’s a ton of fun to watch.  Since earning his card about a

Of all the exercises a golfer has in his arsenal, squats are the most misunderstood.  They’re kinda like Common Core math.  And of all the myths surrounding squats, here is the one I hear most often:  Squats are really bad for your knees.  Actually, the opposite is true.  Squats have been found to be beneficial

That’s the refrain of a great Roy Orbison song cleverly titled, “It’s Over.”  It’s a great jam that I would never know if our Co-Founder Ryan weren’t such a music geek.  It’s possible he missed his calling as a wedding DJ. But alas, he settled for helping guys live longer, healthier, more fun lives. 

Today, on my day off, my family day, my Saturday, a company had the nerve to show me this ad:  What if you could harness the superpowers hidden inside an ancient herb that will help you:  Burn Fat Faster (especially stubborn belly-fat)  Have Stronger, More Flexible Joints  Enhance Your Energy