“I’m gonna get started on January 2nd”. Yeah, I get that. Whether you’re trying to lose weight, get stronger, get more toned, or whatever your goal is… The next 13 days gives us a little time to get mentally prepared and have a few last blowouts. BUT, what if you

This year, let’s make a resolution together, okay? No more starting and stopping. No more crash diets. No more “miracle” cures. No more shiny-object syndrome. This upcoming year, 2024, we go lean ‘n’ mean. We get hyper-focused. We get better at keeping it SIMPLE. And we build habits that last

I was at the local tavern yesterday afternoon enjoying some yuletide suds with a few soccer buddies… One of whom played golf with John Daly earlier this year. And according to my buddy Aaron, Mr. Daly is 100% as advertised. From the time he met up with him for their

It’s the middle of December. Outside of thinking about the holidays, your mind is most likely on what January brings. Or, in other words… New Year’s resolutions are a brewin’. You know the drill: every January people decide to do some “hardcore” this. Or, “cleanse” that. Whatever the fad thing

Well, yesterday my cousin Ryan asked me if I wanted to run the St. Louis Marathon with him in April.And the verdict is in… Nope. In spite of my love for the many miles I’ve run on the soccer field, two things: So, good luck to Ryan…I’ll be the guy

Yesterday, my 13-yr-old son did his first “real” leg workout. And here was the text I received around 4p today: I am so sore Yup. He’s a real wordsmith. When he got home from school, he was rooting through the pullout shelf with all of the vitamins, supplements, shakes, and