Yesterday, I wrote about the freedom of working out “on your terms”. You decide: When. Where. How. And our #1 tool to make those workouts super-effective is, drum roll please… The resistance band. Now, the much younger version of me used to think that resistance bands were a decent gift

Welcome to another week of being awesome. But, not too awesome (more on that below:). So, this past weekend, we had an extraordinarily busy kids’ weekend – kicked off by my nephew hitting the game-winning PK on Friday night – well done, Gio!!! If you’ve been following us, you know

Welcome to another edition of Sunday Night Football – boy I miss golf:) Actually, the title sponsor this weekend for the PGA event was World Wide Technology – a St. Louis company that everyone in town knows someone who works there. So, it’s Sunday night and I’ve got some free

I’m a little late today, but I’ve had a busy Friday of fun. And it’s just beginning of a great weekend. Before we let loose, here’s a quote from the tech king himself – Steve Jobs. Now, on the surface it’s about the fear of failure. But between the lines,

“Yeah, I tweaked the bejesus outta my back”… Words spoken by me after doing one of those household named 90-day programs. “Yeah, it totally jacked-up my shoulder for 8 months”… Words spoken by our co-founder Ryan after doing one of those household named 90-day programs. Obviously, you see a theme

It’s time for the long-awaited, first installment of “18STRONG: After Dinner” We’ve been wanting to put together a regular email about nutrition, fat loss, and supplements for as long as we can remember. And… I know you’re used to seeing Jeff’s name on emails, but this is his cousin, co-founder,