Good Friday afternoon! How about Rickie yesterday? Let’s hope his T1 is not short-lived. But, you what is short-lived? Tactics. One day, they’re driving results for your fitness. The next, they’ve disappeared like a thief in the night. This puts your fitness on a roller coaster. At times, things are

As I’m writing this, our boy Hayden Buckley is T3 at the US Open…granted he’s only through #4 and it’s early. BUT, I love seeing a familiar name atop the leaderboard. So, while Hayden is out gallivanting at LA Country Club living his dream, lemme answer a question I get

Happy Wednesday! The US Open countdown has officially begun. And I’m feeling pretty great about my DraftKings team. So, back in early January I was at a buddy’s kids’ hockey game and asked if he needed a cold one…”No man, I’m doing Keto.” A few weeks later at a Super

Good Monday morning my fellow golf nut! Sadly, my buddy TJ and I did not take home the plaid jacket at his member-guest over the weekend.When he was on, I was off. When I was on, he was off. But, boy did we have fun! We were out of the

Good afternoon from lovely KC where we just finished up our first match at my buddy’s member-guest. We played well, but I think I’m more excited about the guy they had stamping clubs yesterday: How cool is that?So all week, we’ve been talking about those little things that add up

Greetings from a beautiful Tucson, AZ morning! And it’s Friday!  So, before we start hiking through these majestic mountains (great band name), I want to share a concept I read about years ago that just popped in my head this morning.  When you go to the gym, basement, living room,