Austin is an exceptionally intelligent and talented young chiropractor that is making waves in the golf world. And he's doing it from the Midwest, which is even more impressive. In this episode, Austin and I have the chance to talk about the important duties that he has as a chiro...
If you’ve never had elbow pain (ie. tennis or golfer’s elbow), consider yourself very fortunate. It can be miserable and basically debilitating. Imagine not being able to pick up a cup of coffee, much less swing a golf club, without searing pain that makes you want to cry like a...
Ali Gilbert is one of those people that has a contagious personality. She always seems to be living life and having a blast following her passion, which is health, fitness and #GolfersWhoLift. But don't be fooled by her love of everything pink, 90's hip hop, and crazy hairstyles, she is...
(HINT: This is how I dropped 11% bodyfat in less than 3 months) A few months back, I sent an email to several of my buddies from college that are pretty avid golfers, asking them a few questions to find out what kind of content they would like to see...
Just recently I was on a weekend "Ryder Cup" trip with a bunch of my college buddies; 23 of them to be exact. So as you can imagine, the weekend wasn’t the epitome of health and fitness. But in between the expected beers and bar food (yes even us fitness...
I’ve done thousands of screens and evaluations over my 12 plus years as a physical therapist and fitness professional. Out of all of these, there hasn’t been a single one where the client/patient didn’t exhibit some form of imbalance, or movement impairment that we could improve. And that includes the...
Have you noticed that ever since the introduction of cell/smart phones, we have become a lot stupider when it comes to simple things like remembering phone numbers, directions, and even rudimentary math skills? The same thing has been happening in the fitness industry, and I think it’s time to call...
I’ve been working on some ideas for a new blog for a while now. When I opened my new training facility over a year ago, I pretty much let my previous blog (jeffpelizzaro.com) fall off the face of the earth. I’ll use the excuse of starting a new business and...