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GET
STARTED
ABOUT
CORE VALUES
PROGRAMS
BUILD MUSCLE &
INCREASE MOBILITY
PHASE 1 – GB2 ACTIVATE
PHASE 2 – GB2
GB2 MONTHLY
MICRO WORKOUTS
MICRO WORKOUTS – TOTAL BODY
BODY WEIGHT
GB2 ANYWHERE
BURN FAT
FAT LOSS BLUEPRINT
PRE-ROUND
WARM-UP BLUEPRINT
GEAR
RESOURCES
PODCAST
LOGIN
18STRONG+
GET
STARTED
ABOUT
CORE VALUES
PROGRAMS
BUILD MUSCLE &
INCREASE MOBILITY
PHASE 1 – GB2 ACTIVATE
PHASE 2 – GB2
GB2 MONTHLY
MICRO WORKOUTS
MICRO WORKOUTS – TOTAL BODY
BODY WEIGHT
GB2 ANYWHERE
BURN FAT
FAT LOSS BLUEPRINT
PRE-ROUND
WARM-UP BLUEPRINT
GEAR
RESOURCES
PODCAST
LOGIN
18STRONG+
How Much Grip Pressure is Enough?
