Simple Dumbbell & Bench Workout When Life Disrupts Your Normal Routine

By Ryan McMullenIn BLOG, Golf Fitness, Strength TrainingPosted

If you’re like most golfers, you occasionally find yourself unable to do your normal workout – you may be traveling, short on time or just can’t get to the gym.

It can be frustrating to break-up your routine and slow down your momentum when you’re making positive strides.

But there is HOPE to keep you moving forward.

Click Below To Play Video:
When we are cooking up a workout specific to golfers and getting your body prepared to do what you’re asking it to do on the course, we use FIVE main ingredients:

1. Pushes
2. Pulls
3. Lunges
4. Hinges
5. Core/rotation

When you’re in a pinch and can’t do your normal workout, it’s important to hit all these areas in some way to maintain your “golf body.”

Here is the simple protocol you can use:

Superset A
1-Arm Dumbbell Press – 6-8 Reps – 3-4 Sets
Bridge On The Bench – 6-8 Reps – 3-4 Sets

Superset B
Dumbbell Row – 6-8 Reps – 3-4 Sets
Alternating Lunge – 6-8 Reps – 3-4 Sets

Superset C
1-Arm Lateral Raise – 6-8 Reps – 3-4 Sets
Half-Kneel Rotation – 6-8 Reps – 3-4 Sets

Enjoy.

Ryan McMullen