146: The Golfer’s Guide to Hydration

hydration for golf

Golf is hard.  And there are a lot of components that contribute to making it difficult.  Typically, in order to improve, we resort to working on our technique, getting in better shape, fighting off nagging injuries, or... More

145: Become a better ball striker with Adam Young

adam young

I’m super excited to bring Adam Young back on the show this week.  Adam has taught golf all over the world, has a best-selling book The Practice Manual: The Ultimate Guide for Golfers, and now has created an... More

139: Fitness Shouldn’t Be So Complicated!

golf fitness

Recently, I asked myself a few pretty important questions, like . . . “What is the point of all of this golf fitness stuff?” “Why does the 18STRONG Podcast even exist?” “Why do you listen in every... More

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