Bo Watson and Shannon Shuskey of In the Zone Mental Training unravel the significant impact of mental coaching in conjunction with golf instruction.
Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers.
Bobby Holland, founder of Hoolie Golf shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive drive and discipline learned from the SEALs fueled his determination to improve his swing, even leading to the construction of a driving range during a combat deployment.
Cody Wescott shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective workout that balances what you enjoy and what truly benefits your game, while Cody challenges the idea of personal trainers and their impact on a golfer’s progress.
Hey 18STRONG golfer, I’m very excited to share this week’s episode of the 18STRONG Podcast, where we’ll be discussing the power of mental toughness with Dr. Jason Selk, renowned sports psychology expert, and best-selling author. In our chat, Jason introduces his game-changing concept of Relentless Solution Focus (RSF). This strategy can guide you towards a longer, happier life, and greater success, on and off the golf course. Learn how to shift from problem-centric to solution-oriented thinking, rewire your brain for positivity, and apply practical steps to strengthen your solution focus. We discuss the significance of goal setting, and maintaining a proactive mindset, on and off the course. Click here to listen to this episode and learn how to structure your goals for sustained high performance in life and sports. Remember, every golfer deserves to play better, longer, and it all starts with mental toughness. #KeepSwinging,Jeff P.S. Did you know all of our podcasts are now on YouTube? You can watch this episode right HERE! Go check it out. WAIT . . . Did you find value in today’s episode?If so, then I ask just one simple favor from you. . . Share this episode by clicking one of the share links below or simply tell ONE friend about the 18STRONG podcast! That’s the #1 way we’re able to grow the show!
Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not only enhances mental toughness but also potentially adds years to your life.
Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care.
Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism.
Listen in as Mitch breaks down the importance of kettlebell training for golfers, emphasizing how this tool is not just about strength but also about enhancing power, explosiveness, and the often-overlooked endurance aspect required for the long haul of a golf tournament.
Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf.
