184: Dr. Kara Graziano O’Leary | The Psychology of Changing Your Behavior |

When we go out and start a new fitness program, diet, practice program, we are ultimately trying to change our behaviors. This boils down to the habits we create on a daily basis and what we can stick to, which is why I’m excited to have my personal friend Dr. Kara Graziano O’Leary, Ph.D on today. Dr. O’Leary, is a clinical psychologist with a research background in social psychology and neuropsychology and she joins me today to talk about clinically what is working the best and how we can relate her background to what we are seeing in the fitness world and what you are personally experiencing during your trials and tribulations of trying to obtain your goals. We cover everything from the importance of sleep, how to best stack your goals, creating habits, and the idea of “decision fatigue.”

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183: Janet Alexander | What to know about Workouts for Women.

When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in its infancy stages, then today’s topic is still just in the womb!

Janet Alexander is the perfect guest to have on to teach us how the female golfer should be training, how their workouts should be dictated by their body, and how planning their workouts appropriately can dramatically improve the effectiveness in areas such as accelerated fat loss, prevent injury, strength, and power development.

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182: Can Cryotherapy Lower Your Scores? | Dr. Melvin Deese and Evan Hugall

Dr. Melvin Deese and Evan Hugall from Imapct Cryotherapy join us this week to discuss the surge of increased use of a relatively new technology (cryosaunas/cryochambers) that has evolved from an age old practice; crypotherapy.

In recent years, cryotherapy chambers have been studied and used to help treat issues of inflammation and recovery amongst general population clients and athletes alike.  As of recently, there have been noted very possible benefits of the modality not just for rehabilitative and preventative use, but also for enhanced performance in the training room, sports fields, and yes, most importantly, the golf course.

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181: Curtis Christopherson | Create the Fitness Business & Life You Want!

Curtis Christopherson has been an entrepreneur in the fitness industry since his late teens, and in less than 2 decades has built quite the portfolio including ownership in the largest personal training company in Canada (Innovative Fitness), a very successful chain of retail supplement stores (Reflex Supplements), and one of the fastest growing soft tissue/myofascial release product companies (RAD Roller).  Curtis has time and again been recognized for his business acumen, and ability to create, pursue and foster both a vision and culture of a very successful company in multiple brnaches of health and fitness.

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180: Mark Williamson | The Golf Yogi

Former professional golfer, Mark Williamson, is now better known as The Golf Yogi. After overcoming his initial resistance to his wife’s request to join her in at a yoga class, once he experienced it, he was hooked.

Mark Soon began studying and teaching yoga, but realized that he wanted to do more that simply teach classes. He started working on his own style of golf fitness, combining yoga with golf specific exercises, and “The Golf Yogi,” was born.

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179: Rene Cammarata | Junior Golfers or Junior Athletes?

Do junior golfers need to be more athletic?  Rene Cammarata, one of the premier coaches working with Junior golfers in Pennsylvania, believes they absolutely do. With more than twenty years of experience as a strength & conditioning coach, power coach, speed and agility coach, junior coach, golf biomechanics, and as a nutrition coach among others, Rene has noticed a concerning trend when it comes to a large number of junior golfers.  They simply aren’t very athletic.

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178: James Sieckmann | Master the Modern Short Game

Today I am especially excited to bring on our very special guest, James Sieckmann.

James Sieckmann has been deemed the “Master of the Modern Short Game.”  He is held in the highest regard among his peers, and golfers at the highest level.  , and recognized by GOLF Magazine and Golf Digest as a Top Teacher in America. This accolade extends to his peers through Gold Digest – as he is considered the 16th Best Teacher, but 1st among all short game coaches. Currently, he is the Short Game Coach to 13 fully exempt Tour players including Charley Hoffman, I.K. Kim, Smylie Kaufman, Ben Crane and Tom Pernice.

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177: Kolby Tullier | Are You Functionally Strong?

Kolby Tullier’s talent helps him identify the problem by simply watching a little bit of video. Whether he’s evaluating the way a golfer balances during a swing, or the way a football player cuts left while running the ball, Kolby is able to tell why an athlete moves the way he does. Even more importantly he sees how his performance can be improved.

As a personal trainer, Kolby has worked with every type of athlete – from high school athletes and CEOs to those looking to improve their weekend tennis games. His portfolio of athletes he has trained has grown to include NFL players Matt Flynn, Steven Ridley and Terrance Toliver and PGA golfers John Peterson and Andrew Loupe. Kolby joins us today to talk about when working with such powerhouse athletes, what can be done to bump them up to the next level with their game.

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176: 10 Exercises for New Golfers

In this episode, I wanted to break things down very simply for those of you that might be new to the game of golf or simply newer to the idea of getting in the gym to help your golf game.  Regardless of whether you are just learning how to swing a club or a kettlebell, mastering these basic exercises will give you more strength, balance, confidence, and awareness of how your body works.  All of this will absolutely transfer over to better control, endurance, and strength on the course.

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175: Trent Wearner | Golf is the WORST Practiced Sport

Trent Wearner is a 3-time Colorado PGA Teacher of the Year and often rated as the #1 Teacher in Colorado by his peers and Golf Digest Magazine.  He has been on The Golf Channel and Morning Drive several times as well as regularly on Altitude Sports Television’s [email protected]

He has taught side-by-side several top instructors including Keith Lyford and other Top 100 Teachers. He works with players of all ability levels and spends his time equally between Adults and Juniors, many who are considered the state’s top amateurs, juniors, and mini-tour players.  With 80+ students playing or having played college golf, he is the most sought-after junior coach in the region and joins us today to talk about proper practice and re-introducing the term “scrimmage” to golfers across the world.

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