When it comes down to it, a fitness coach is a dime a dozen right? What do these different specialties matter and why is it so important for a fitness professional to know your game? Does that specialization to your specific sport really make a difference? Whether you are an...
[smart_track_player url="http://traffic.libsyn.com/18strong/187_187_David_MacKenzie.mp3" title="187: Training Your Mental Game" artist="18STRONG: David MacKenzie" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] We’ve been talking a lot about the importance of power, strength, and physical endurance in your golf game, but our guest, David MacKenzie knows that those components only make up a piece of the equation....
Power. Almost every golfer I have worked with, at one time or another, has asked “how can I hit the ball farther?” or “how can I get more distance?” And in most instances, it leads back to being more powerful. From amateur to professional, power is an integral part of...
[smart_track_player url="http://traffic.libsyn.com/18strong/185_185__Mark_Sweeney___Drain_More_Putts_with_Aimpoint_Golf.mp3" title="185: Drain More Putts with Aimpoint Golf" artist="18STRONG: Mark Sweeney" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Have you ever been watching golf and seen pros like Justin Rose, Adam Scott, and Lydia Ko on the green getting ready to putt and you see them do the same kind of...
[smart_track_player url="http://traffic.libsyn.com/18strong/184_184__Dr._Kara_Graziano_OLeary___The_Psychology_of_Changing_Your_Behavior__.mp3" title="184: The Psychology of Changing Your Behavior" artist="18STRONG: Dr. Kara Graziano O'Leary" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When we go out and start a new fitness program, diet, practice program, we are ultimately trying to change our behaviors. This boils down to the habits we create on a...
[smart_track_player url="http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3" title="183: What to Know About Workouts for Women" artist="18STRONG | Janet Alexander" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in...
[smart_track_player url="http://traffic.libsyn.com/18strong/182_182__Can_Cryotherapy_Lower_Your_Scores____Dr._Melvin_Deese_and_Evan_Hughall.mp3" title="182: Can cryotherapy lower your scores?" artist="18STRONG: Dr. Melvin Deese & Evan Hugall" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Dr. Melvin Deese and Evan Hugall from Imapct Cryotherapy join us this week to discuss the surge of increased use of a relatively new technology (cryosaunas/cryochambers) that has evolved from...
[smart_track_player url="http://traffic.libsyn.com/18strong/181_181__Curtis_Christopherson___Create_the_Fitness_Business__Life_You_Want.mp3" title="181: Creating the Fitness Business & Life You Want" artist="18STRONG: Curtis Christopherson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Curtis Christopherson has been an entrepreneur in the fitness industry since his late teens, and in less than 2 decades has built quite the portfolio including ownership in the largest personal...
[smart_track_player url="http://traffic.libsyn.com/18strong/180_180__Mark_Williamson___The_Golf_Yogi.mp3" title="180: The Golf Yogi" artist="18STRONG: Mark Williamson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Former professional golfer, Mark Williamson, is now better known as The Golf Yogi. After overcoming his initial resistance to his wife’s request to join her in at a yoga class, once he experienced it, he was...
[smart_track_player url="http://traffic.libsyn.com/18strong/179_179__Rene_Cammarata___Junior_Golfers_or_Junior_Athletes_.mp3" title="179: Junior Golfers or Junior Athletes?" artist="18STRONG: Rene Cammarata" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Do junior golfers need to be more athletic? Rene Cammarata, one of the premier coaches working with Junior golfers in Pennsylvania, believes they absolutely do. With more than twenty years of experience as a strength...