After years of working with golfers, here’s one constant I’ve learned…  I know you’re over-complicating things.  The reason I know that?  Everybody does it.   Including me, the trainer who does this for a living.   Today, let’s take a step back and tattoo this on our foreheads:  Simple, Not Easy.  Sooo

My cousin’s son just started his high school soccer career two weeks ago.  After 5 games, he has 2 goals and 6 assists.  So, you can confidently say he came outta the gate quickly.  Is that pace sustainable?  Not sure, but it’s great.  Now when it comes to our fitness,

My cousin and our co-founder Ryan lives in a municipality here in St. Louis called Sunset Hills.   And it is appropriately named.  Unlike our parents who impossibly walked up hill both ways to school, his trips are a battle of down hill trips one direction, then up hill on the

So, it’s almost fall which means the bluegrass is starting to explode out of the ground, and repair the fairways from a brutally dry summer here in St. Louis.  Our co-founder Ryan is an absolute nut when it comes to his lawn – it looks like a fairway.   If he’s

If you miss by an inch on an 80-foot putt, that’s an excellent putt.   If you’re an inch off when you line it up, you’ll miss by 15 ft.   In other words, the way we approach anything requires we begin in the right place.   Fitness requires more than just a

We took a little break on Friday, so let’s wrap up our series about the sneaky, yet super-common things that derail our fitness.  So far, we’ve discussed:  1) The Comparison Pitfall  2) All-or-Nothing Thinking  3) ???  And…  The Over-Complication Trap  It’s happened to us all on a lot more than