Let’s take a break from the “Too much. Too fast.” fitness trap. And shift to a simple tweak you can adopt today. So, whether you’re trying to lose weight. Gain muscle. Or read more books. It boils down to building habits to get you to your goals. Changing to much

Ah yes, great words from Billy Joel. Even though he stole and married my all-time crush, Christie Brinkley, I’m still a fan. Speaking of changing… Do you know the #1 reason yesterday was “Quitter’s Day” (the day more people than not have quit their New Year’s resolution)? It’s this… Changing

Yup. Today is the tipping point that most people have now given up on their New Year’s resolutions. So, how are you doing? Are you still sticking to your plan? Or, did the past two weekends ruin it? If you decided to do one of the many strict, January fitness

Hey 18STRONG golfer, Get ready to enhance your golf fitness game with our new podcast episode, featuring insights from 2014 World Long Drive Champion, Jeff Flagg. This episode promises to transform your golf fitness approach. We dive into golf fitness specifics, beginning with rotational power, crucial for golf’s power and precision.

Last night, I started watching a documentary series on Netflix (that shall remain nameless) about an identical twins study, and how their bodies would react after 8 weeks following two very different diets. Pretty cool premise, right? The first episode was interesting, then, before I knew it in episode 2,

Some sage, Friday afternoon advice overheard at the gym… Forget about reinventing the wheel.This might be a little out of left field in a time where everyone has a “magic” formula or “secret” to get into shape at break-neck speed. BUT, effective training isn’t found in coming up with something