“Cardio is how to lose weight.” Nope. Just ask my buddy Marty, who has completed 3 IRONMANs. Or, is it 3 IRONMEN? He’ll be the first to tell you that steady-state cardio like swimming, jogging, and biking will absolutely burn calories… But, it is an extremely inefficient way to do

First, Happy New Year! I won’t give you some cheeseball, rah-rah message because god knows your inbox is already stuffed with those messages. Instead, I’ll give you something practical, and dare I say…awesome. In 2024, we’re going to do a Monthly Challenge (we’ll come up with a cool name:) For

Hey 18STRONG golfer, Our latest podcast episode is out now! Join us for an electric discussion with former professional hockey player and elite performance coach, Jeff Lovecchio. Jeff talks about the importance of physical training and mental strength in sports, his personal athletic journey, his transition to coaching, and the power of

As the last days of 2023 are upon us… There’s a pretty good shot that, beginning with Thanksgiving, all the family gatherings, events, holiday food, and holiday spirits… Have left you feeling a little subpar physically – especially around the waistline. We’ve got three days, then the real work begins.

January 17th, 2024… Remember that date. That day is the official “National Quit Day”. The day most people will have already given up on their health and fitness resolutions for 2024. It happens every year like clockwork. Gyms are packed to the rafters the first week of January. Then a

“You need a healthy diet and exercise if you’re going to lose weight.” We’ve been hearing that our entire lives. But why? How exactly do they work together? So, we can all agree that, whatever your weight loss goal is, you should utilize diet and exercise, right? Utilizing one without