To paraphrase one of the most beloved St. Louis natives, Yogi Berra… “Baseball is 90 percent mental. The other half is physical.” Of course, that doesn’t make any sense. But, it makes perfect sense. And it makes perfect sense for our fitness. This time of the year brings an excess

Ready to dive in? Click here to listen to the new episode ASAP >>     Hey 18STRONG golfer, We’ve got a new 18STRONG Podcast episode featuring Mike Carroll, the founder of Fit for Golf. Mike gives a detailed account of how fitness is essential to mastering golf.  In this episode, you’ll

“I’m gonna get started on January 2nd”. Yeah, I get that. Whether you’re trying to lose weight, get stronger, get more toned, or whatever your goal is… The next 13 days gives us a little time to get mentally prepared and have a few last blowouts. BUT, what if you

This year, let’s make a resolution together, okay? No more starting and stopping. No more crash diets. No more “miracle” cures. No more shiny-object syndrome. This upcoming year, 2024, we go lean ‘n’ mean. We get hyper-focused. We get better at keeping it SIMPLE. And we build habits that last

I was at the local tavern yesterday afternoon enjoying some yuletide suds with a few soccer buddies… One of whom played golf with John Daly earlier this year. And according to my buddy Aaron, Mr. Daly is 100% as advertised. From the time he met up with him for their

It’s the middle of December. Outside of thinking about the holidays, your mind is most likely on what January brings. Or, in other words… New Year’s resolutions are a brewin’. You know the drill: every January people decide to do some “hardcore” this. Or, “cleanse” that. Whatever the fad thing