Today, a buddy of ours who has been super-successful in the fitness world turned 51, so I sent him a Happy Birthday email. In response, he sent me an email with the 51 lessons he’s learned in his time on this planet. They are so good, I have to share

I hope you had a great weekend and were able to hit the links. And, according to my son, let’s hope for a big night from the Cowboys’ Tony Pollard. Let’s say you’re walking along the beach and find a genie bottle. You rub it. The genie comes out in

Good morning. And welcome to the weekend! This morning walking the dog, I figured out two very important things: First, Taylor Swift is so universally liked because she is the perfect amount of hot and girl next door – I know it’s been bugging you. Second, most golfers that first

One of the greatest and creepiest movie quotes of all time…”They’re back.” From Poltergeist II. Seriously, how many times have you said that in your life? A LOT. Today is a HUGE day for us at 18STRONG. We’re re-releasing our uber-popular training program: Golfer’s Fat Loss Blueprint. And it’s not a

“People often think that they lack motivation when it comes to forming new habits, but what they really lack is clarity.” True words spoken by BJ Fogg, the Founder of the Behavior Design Lab at Stanford. And when it comes to the excessive information about “dieting” (I hate what “they”

I just looked at our family calendar for October…when did we get so popular:) Don’t get me wrong, I love hitting the town and the road with family and friends, but man is it tough to stay healthy. This is the time of the year when A LOT of people